5 Ways To Prevent The Risk Of Breast Cancer Naturally

​According to the U.S. Breast Cancer Statistics, one in eight women in the United States will develop breast cancer.

Unfortunately, there are some breast cancer risk factors that you cannot change such as aging and family history. Fortunately, there are a few body and lifestyle changes that you can make to protect your breast health and ​prevent your chances of breast cancer naturally.

​If you are overweight or obese it can increase your chances of developing cancer in breast​. This is especially true if you have already gone through menopause. After you have gone through menopause, most of the estrogen in your body comes from your fat tissue.

If you have excess fat, your estrogen levels will rise, increasing your breast cancer risk​. Also, if you are overweight, your insulin levels will be higher.

lose weight to prevent breast cancer

This is another hormone that is linked to breast cancer. If you are overweight, you should take the necessary steps to drop a few pounds in order to prevent breast cancer.

If you are overweight and you are struggling to drop a few pounds, you should sit down and speak with your doctor. They can set you up with a nutritionist so that you can create a low calorie, healthy diet that will help you to lose the extra weight.

#2 Exercise Regularly

​There have been several studies that have linked exercise and breast health.

A study was conducted by the Women's Health Initiative that showed that women who take a brisk walk for about 2 hours a day can reduce their risk of developing breast cancer by 18 percent.

Walking for 10 hours a week reduced the risk even more. If you cannot find the time to fit hours of exercise into one day, you can spread it out over a week to ​prevent breast cancer risk.

#3 Spend Less Time Sitting Down

​Regardless of how much exercise you get, if you spend a large portion of your day sitting down, it can increase your risk of ​breast cancer. According to the

American Cancer Society, women who spend 6 or more hours each day sitting down have a 10 percent greater chance of developing breast cancer than women who are active all day.

If you have an office job and you spend your day sitting at a desk, you should try to get up and walk around often.

Rather than sitting and eating during your breaks at work, you should consider taking a walk. Instead of taking the elevator to your office, you should start taking the stairs. Making just a few changes in your daily routine will have you up and moving more often during the day.

#4 Limit Your Alcohol Intake

​According to recent studies, women who drink between two and five alcoholic beverages each day have a greater risk of developing breast cancer than women who drink just one drink a day or none at all.

prevent breast cancer risk

If you drink between three and six glasses of wine a week, it can also slightly reduce your risk of ​breast cancer.

If you are trying to ​prevent breast cancer naturally, you should cut back on your alcohol intake or stop drinking altogether.

#5 Limit or Avoid Hormone Replacement Therapy

​Menopause can cause many uncomfortable symptoms such as hot flashes and night sweats.

Recent research has shown that women who combine progestin and estrogen to alleviate these symptoms are at a greater risk of developing breast cancer.

Avoid Hormone Replacement Therapy

If you are currently taking these hormones, you should consider stopping. After five years of being off the medication, your chances of developing breast cancer will decrease.

Before you make the decision to stop taking these hormones, you should speak to your doctor. If your doctor believes that stopping would be more harmful to your health, you can discuss cutting back on your dosage.

This​ way you may reduce the breast cancer risk.

​The Bottom Line

​Breast feeding & Quit smoking also important to reduce the risks of cancer. Caught in the early stages, breast cancer is treatable. This is why regular breast exams and mammograms are important. It is even better if you can avoid developing breast cancer at all. If you are able to make the necessary lifestyle changes listed above, your chances of developing breast cancer are greatly reduced.

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  • Updated May 10, 2018
  • Blog

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