Saggy Breasts After Weight Loss

This guide will reveal the secrets of getting your bust back after weight loss in 6 steps. The steps are so easy and natural, and will help you gain all the boobs you lost with your weight.

Have you recently lost some weight and wondering where your bust went? It’s simple. They went with the extra weight you just shed.

There is absolutely nothing wrong with you. Let me quickly explain why this happens.

Why You Lose your Breasts when You lose Weight

The breast consists of the chest wall, with pectoral muscles lying on this wall. Then you have the fatty tissues, made up of mammary glands. 

These mammary glands contain several components such as cells and hollow cavities known as lobules.

All of these components are kept in place by your skin. In women, weight loss, weight gain and pregnancy can greatly change the state of these fatty tissues and lobules.

When you gain weight, these fatty tissues, just like those on your stomach and butt, will store up excess fat. 

The opposite is the case when you lose weight. The skin is already stretched to accommodate the the stored fat, and will naturally sag when this fat is lost.

It is the same with pregnancy. The cells in the lobules produce milk within the milk ducts, which is connected to the nipples for discharge.

​How To Lift Sagging Breast Naturally

how to lift sagging breast naturally

I will walk you through 6 easy steps to getting your bust back after weight loss.

1. Exercise to Build Your Chest Muscles:

It’s amazing, right? The same exercise that contributes to weight loss can also help you gain bust enlargement. It all depends on how you go about it.

Body weight exercises will help you build muscles in a desirable way and in the right places. Pectoral muscles at the base of your chest can be enhanced through exercising, and can lead to improvement of bust shape and size.

Push ups are a good way to start, as it aids the enhancement of breast muscles. If you can't do full body push ups, you can start with push ups on bent knees.

Dumbbell chest presses are another good form of exercise to perform.​ There are several other kinds of chest-building exercises you can perform to help gain your pectoral muscles.

2. Drink Enough Water:

Although, the kind of enlargement you want on your bust will probably happen from the inside, your skin’s health is also a factor. The health of the skin around and on your breasts is a major determinant of how moisturized and firm your breasts will be. Skin elasticity comes to mind here. Even though it is a product of genetics, there’s a lot we can do to improve our skin’s elasticity.

Elasticity is what determines how young and bouncy your skin would look and feel. While other steps would help to generate and improve tissues within, taking care of your skin would improve the outer firmness and feel of your breasts. If you’re wondering how to do this, you should find determine the best diet and natural products for your skin.

3. Take Care of Your Skin:

Although, the kind of enlargement you want on your bust will probably happen from the inside, your skin’s health is also a factor. The health of the skin around and on your breasts is a major determinant of how moisturized and firm your breasts will be. Skin elasticity comes to mind here. Even though it is a product of genetics, there’s a lot we can do to improve our skin’s elasticity.

Elasticity is what determines how young and bouncy your skin would look and feel. While other steps would help to generate and improve tissues within, taking care of your skin would improve the outer firmness and feel of your breasts. If you’re wondering how to do this, you should find determine the best diet and natural products for your skin.

​4. Use Natural Enhancement Products:

I know you’ve heard quite a lot of things about breast enhancement products. Believe me when I say there are topical products, like creams, that help with breast enlargement. These creams interact with your glands and stimulate the cells within, making you feel like you’re going through puberty all over again. Just be sure that you go for products that are as natural as possible and safe.

Years ago, the fastest and easiest way to get your breasts enlarged was through a surgery. It was expensive and very risky too. All that has changed now with such products. They are safe and would cost less than a fraction of what a surgery would cost you. They would also not attract deadly side effects in the future.

​5. Give It Time:

Patience is key. Not just for getting your boobs back, but for many other things in life. You have to be patient with yourself and your effort. You didn’t lose weight or your breasts overnight. It took time. It is also going to take time to get it back. You should not be discouraged if things don't work out as fast as you want. Remember you’re dealing with the human body, not a science project.

If your weight loss was dramatic, exceeding more than 30 pounds, you don't even have the right to be patient. It would take time for your skin to adapt. Don't beat yourself. Just keep doing what you’re doing and you will get the results.

6. Wear the Right Clothing:

You do not need to wait for your breasts to firm up before you step out in confidence. While you’re doing every other thing you need to do, it is important that you begin to look the part. The right clothes will help you maintain a good look until you begin to notice results. Having your breasts look the way you want might take some time, so you should wear supportive clothes in the meantime.

Using the right bras under the right tops would naturally support your busts and hold them firmly without yielding to the pressure of gravity. They will support your muscular growth and make your chest appear firm, giving you the right feeling and preparing you for what is to come.

​The Bottom Line

I know how important it is to have the right bust size and firmness. In fact, some women can spend a fortune on their boobs. 

Now that you know it is completely normal to get saggy breasts after weight loss, you don't need to panic any longer.

The good thing is, breast enlargement surgery isn't the only answer. ​It has revealed some simple secrets that will help you gain your busts and your feminine charm in no time.

Risks Of Breast Implant- That You Should Be Aware Of!
  • Updated September 23, 2017
  • Blog
Click Here to Leave a Comment Below 0 comments

Leave a Reply: